Take Charge of your Best Asset - Your Health
The term "work-life balance" hasn't been around for long - 30 years tops.  This suggests one of two things:  either we are struggling more now than in the past to juggle the competing demands of work and life outside work, or we have higher expectations now than in the past in relation to our quality of life.   more

How to Grow your Business by Taking Three Months Off!
It's important to make sleep a priority in your business.  Getting enough rest isn't only about the luxury of an afternoon nap or the joy of sleeping until noon on Saturday.  It's about maximising your mental capacity.   more

A Brain- Based Approach
Ever wonder why it is such hard work to create change, in both your work and personal life?  Firstly, a quick lesson on the brain - in plain, easy to understand terms. Recent studies on how the brain works have discovered that our brains like to “hardwire” any activity we do repetitively.   more

Kick Start your Business
Make the most of each day!  As small business owners, each day brings new opportunity for your business. Here are 5 ways to make the most of it.   During most people’s lives, change occurs slowly. They work the typical 40-hour week and have a fairly standard path to career advancement.    more